Back Building Masterclass
Generation FitJanuary 26, 2023
01:00:4683.34 MB

Back Building Masterclass

In this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it.

  • Benji and Chris run through the anatomy of the back (1:07
  • What role do your genetics play in your training and overall back development? (6:18)
  • Volume: How many sets should you for for back per week? (10:30)
  • Intensity: How much weight should you use and how much effort should you exert in your back training? (13:00)
  • Frequency: How many days a week should you train your back? (20:40)
  • Exercise selection: which are the best exercises for your back? (26:21)
  • Technique: how to feel your back to yield the best results (28:03)
  • How to train for back width vs back thickness and how grip width influences this (34:55)
  • Target different areas of your back with your elbow position (38:30)
  • Should you use straps during your back movements? (40:22)
  • Are deadlifts a food back exercise and should they count as a back or hamstring movement? (43:48)
  • Biggest back training mistakes that people make (45:47)
  • Free weights vs machines for back training (54:40)

Related Links: 

People Mentioned: 

Dorian Yates

Jeff Cavalier

Jay Cutler

Sean Nalewanji 

Jeff Nippard 

John Meadows

Sign up to receive our newsletter

Lots of free resources such as videos, articles, and free guides!
We give you better info for free than what people pay for!


                                 1:1 Coaching
                                   Contact us

                                                          google play