In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.
Mistake #1: Not eating enough calories (1:23)
Can you lose fat and build muscle at the same time? (5:45)
Mistake #2: Not eating enough protein (8:27)
Mistake #3: Not training hard enough OR training too hard (14:08)
Mistake #4: Prioritizing isolation movements over compound movements (23:25)
Mistake #5: Ego lifting (27:36)
Mistake #6: Lack of Consistency (32:46)
Mistake #7: Bad sleep (39:19)
Mistake #8: Poor stress management (45:43)
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