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8 Reasons You're NOT Growing in the Gym
February 08, 2023
9
01:00:0848.17 MB

8 Reasons You're NOT Growing in the Gym

In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away. Mistake #1: Not eating enough calories (1:23) Can you lose fat and build muscle at the same time? (5:45) Mistake #2: Not eating enough protein (8:27) Mistake #3: Not training hard enough...

Back Building Masterclass
January 26, 2023
8
01:00:4683.34 MB

Back Building Masterclass

In this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it. Benji and Chris run through the anatomy of the back (1:07)  What role do your genetics play in your training and overall back development? (6:18) Volume: How many sets should yo...

7 Biggest Fitness Myths Dismantled
January 13, 2023
7
34:5047.76 MB

7 Biggest Fitness Myths Dismantled

In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead! Myth #1: Stretching before a workout (1:08) When to stretch and how to warm-up (3:50) Myth #2: You can lose body fat from specific areas only (6:11) Myth #3: Over...

The Complete Beginner's Guide to Supplements
January 10, 2023
6
01:20:05109.81 MB

The Complete Beginner's Guide to Supplements

In this episode, Benji and Chris speak about everything supplement related - what supplements you should be taking, which supplements don’t work, and all the misinformation regarding supplementation.  A brief history of the inception of supplements (1:17) The mythical claims that the fitness i...

12 Tips to Achieve Your Fitness Goals in The New year
January 02, 2023
5
01:02:4986.14 MB

12 Tips to Achieve Your Fitness Goals in The New year

In this episode, Benji and Chris discuss New Year’s Resolutions and various tips and tricks you can use to stay oriented towards your goals  Benji and Chris discuss their thoughts on New year’s Resolutions and wether or not they have any (1:15) Common mistakes people make whe...

How to Fix Your Broken Metabolism
December 27, 2022
4
45:1562.05 MB

How to Fix Your Broken Metabolism

In this episode, Benji and Chris discuss why your metabolism is “broken”, the basics of how your metabolism works, and what you can do to fix it.  What is broken metabolism and how people destroy their own metabolism with certain dieting and exercise decisions (1:15)  Un...

Navigating Fat Loss During The Holidays
December 24, 2022
3
37:4334.53 MB

Navigating Fat Loss During The Holidays

In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals.  Benji and Chris discuss their favorite holiday deserts (0:58)  The two discuss their favorite Christmas movies (2:56) Wh...

6 Beginner Gym Mistakes That's Killing Your Gains
December 22, 2022
2
37:1951.18 MB

6 Beginner Gym Mistakes That's Killing Your Gains

In this episode, Chris and Benji discuss 6 beginner gym mistakes that are very common and how you can avoid them to see the best results from your hard work in the gym.  Benji and Chris discuss the importance of eliminating bad form and ego lifting for optimal results and avoidance of inju...

7 Fatal Dieting Mistakes That's Keeping You Fat
December 15, 2022
1
43:3659.79 MB

7 Fatal Dieting Mistakes That's Keeping You Fat

In this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it. Chris shares his fitness story, and how he met Benji (00:28) Benji shares his background and how he got involved in lifting (2:27) The meaning behind the name, "Generation ...

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